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What happens in a therapy meeting?
Each therapy is unique: it depends on personality and situation. Many are afraid of therapeutic discussions, in part because of this. Because they do not know what is going to happen to them there, they do not dare cut in. With this post, I try to give you some clues so that fear of the unknown does not get in the way of asking for help.
The purpose of therapy
Many do not dare to come to therapy. Why? Because they think they will suffer there; we will only talk about their childhood and analyze it. They are afraid of the pain and therefore do not want to have a go at it. But a freed life is worth the energy invested – right?